After a meditation workshop on December 2 last year, I set an intention to meditate for ten days straight. Ten became thirty became 150, which brings me to 300. Every day since 100 has been my longest meditation streak ever. I’ve described it before as the wild ride on which nothing much happens. That’s still true.
Have I made progress? Am I cured?
Progress from where to where? Cured of what? If the answers are supposed to be: Progress from too much stress, anxiety and disappointment-in-self to divine understanding and unassailable self-worth, not to mention cured of all doubt; nope.
But (!), I’m not stopping. Because despite the fact that the heavens have not opened and granted me a supernova of universal insight and salvation, I feel moments of profound peace, joy, love, connection, daring, courage, vulnerability, gratitude and strength, which I can only credit to my commitment to the cushion. I feel both as if my nerves are rawer, my emotions closer to the surface, and that I am less subject to the vagaries of those nerves and emotions. I can notice, even accept, without allowing them to dictate the terms of my day. Not every day. But a lot more days than before.
That’s the biggest noticing of these last 300 days. And since meditation is about nothing more than noticing (the practice is the outcome), here are some noticings that have cropped up since last I wrote about my practice:
- When I meditate right before a workout, I give more to the effort. But, when my run (or other activity) is first thing in the morning, slotting something in before first thing robs me of sleep. Both sleep and being active improve my mood and energy throughout the day. If I’m not training for something in particular, I will generally choose the benefits of sleep over the benefits of the meditation enhanced workout. Weighing the benefits of sleep vs. workout effort is part of my ongoing dance with balance.
- Music is another of my dances with balance. I like meditation music, especially The Bahktas, who create electronic remixes of Sanskrit texts. Some days, the music makes the meditation seem too easy. Other days, the music agitates me and I resist the meditation. Then again, the same can be true with a meditation in silence. Depends on the day. The experiment is the result.
- As some of you know, I also experiment with meditations on fear. Turns out that once you open the conversation with fear, fear keeps the conversation going. Even when I’m not specifically meditating on fear, she always has a lot to say. A few recent examples include:
- My upper arms are too old and baggy (despite my strength) to wear sleeveless tops anymore. Plus, this might be the last summer I’ll wear shorts.
- My needs take up too much space and are unreasonable. Plus, I am indulgent with my needs.
- My anxiety is a weakness. And then, the act of judging my anxiety is a failure of personal mastery. (Wow. I can’t win coming or going.)
- Here’s another confounding logic loop: Overly positive meditations have the opposite effect. Here’s an experience I had recently. I chose a new meditation on opening up space in our minds. Within the first minutes of the 10-minute meditation, the guide asked me to imagine I was floating in space. Then she immediately told me that I had left all my preoccupations behind. I was now happy, according to the guide. The thing is—I had most certainly not left all my preoccupations behind. My mind was awash with thoughts vying for my attention. I was trying to let the thoughts pass through and away, like clouds; they were not. Also, I wasn’t instantly happier than before I sat down on my cushion to meditate. In fact, I felt frustrated, because I had not achieved what the overly optimistic meditation guide told me I should have. Sigh.
Meditation gets super tricky around this idea of optimism. Our task is to truly sit without judgment or expectation. To be curious for its own sake; not in pursuit of some optimistic result, such as perfect inner peace and bliss. Sooner or later, curiosity yields insight. Maybe not the insight we want or expect. If we allow it to work on us, meditation delivers what we need. As I write that, I wonder if I am blinded by my faith in meditation; if the effects I observe are caused by the observation; if curiosity is its own reward; if patience and practice create their own self-nourishing cycle. And, if so, are these cyclical effects the whole point or distracting churn? My head starts to spin. I think about Tara Brach’s RAIN—recognize, allow, investigate, nurture. The next day I sit back down on the cushion and let it rain.
p.s. Since this is a feminist blog, you may be wondering, “what does meditation have to do with feminism?” The answer is—the act of women taking time for ourselves is feminist. The act of pausing to gather together the threads of our strength is feminist. The desire to live fully, to unbind ourselves from societal pressures and simultaneously nurture our individuality and our connection to community is feminist. Taking time to meditate is saying, “I am worth this period of self-reflection.”
I am worth … what could be more feminist?
This post originally appeared in Fit Is A Feminist Issue